Unraveling the Lies: A Path to Empathy and Self-Love

Unraveling the Lies: A Path to Empathy and Self-Love

A was around 10 years old when I misused my Aunt’s pepper spray. I sprayed some on my wrist and told my brother to smell her perfume. He screamed. For the life of me, I don’t remember if I laughed. I hope not. But then, I knew what it was, and I knew that...
When “Helping” Can Hurt: The Power of Support

When “Helping” Can Hurt: The Power of Support

A recent TikTok video opened my eyes to a crucial difference – the distinction between helping and supporting loved ones in need. The therapist presenter explained that while both involve caring, they differ in approach. Helping involves taking action on our own...